Category: ΨΑΡΑΚΙ

Caramelized Onion Sardine Pate

Caramelized-Onion-Sardine-Pate-3-1024x768

Ingredients

  • 1 large onion, thinly sliced
  • 1 tbs. butter, ghee or coconut oil
  • 250 gr sardines in olive oil
  • Freshly ground black pepper

Instructions

  1. Sauté the onion over medium heat, stirring often, until golden and tender. Let cool.
  2. Place the caramelized onion in a food processor. Add the sardines with about a tablespoon of the oil from the can. Grind in some pepper. Whirl until a paste forms. Taste and add more pepper and sardine oil if necessary.

Reference: Empoweredsustenance.com

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